No judgement, no cliquiness, just dynamic, layered, wicked workouts… for everyone. Oh, and some sweet playlists.
A full body workout you can have fun with. Guaranteed to get the sweat dripping and the endorphins buzzing.
Combining cardio, body weight strength training and a long stretch to give you a full body, fat burning workout that leaves you sweaty and happy. All set to current, upbeat pop music our Signature class uses no equipment so you really connect to your body. For everybody, at every level of fitness and every level of coordination.
THINK: Jumping Jacks, Boxing, Body Pops, Planks
Core is our low-impact alternative using strengthening and stretching to tone your body and flow with the music.
Core is about a slow crafted movement opening up and elongating through your body. It's careful, gentle and feels delicious but expect to get sweaty still. We focus on working our waists and butts so you feel strong and in control. Breathing, slowing down and working hard. Let the music guide you through.
THINK: Planks, Donkey kicks, Downward Dog, Flow
Wednesdays, Saturdays, Sundays
LA’s hottest workout right now!
This is a high-energy dance cardio class using plyometric training to get you moving and sweating. It’s fun, energetic and light-hearted. Let your inner dancer out! With fans like Adele, James Corden, Reese Witherspoon and of course Kate Hudson, how could you not give it a try?
THINK: Plyometrics, Body Pops, Hip Rolls, Attitude
POPfit Power HIIT
Mondays, Tuesdays, Wednesdays, Thursdays
Our HIIT class, getting the heart-rate up through intense bodyweight work and cardio training. The music is high energy for maximum motivation, this is interval training at its best. For those not wanting to dance but wanting to work out whilst still connecting to the vibe of the music.
THINK: Burpees, Army Planks, Running Man, Press Ups
Mondays, Thursdays, Saturdays
Vinyasa Flow Yoga. A mindful yoga class, using movement led meditation, focusing on your breath, slowing down and connecting to your body. Expect to release tension through stretching sequences with a balance of strength to engage your muscles and set to a calming yet current playlist.
The perfect compliment to our other workouts and suitable for all levels.
THINK: Downward Dog, Baby Cobra, Pigeon, Blissful Savasana
POPfit Dance (for kids)
POPfit Dance is a fun 45 minute class for kids aged 8 to 12 years. Professional dancer, personal trainer and ballet instructor Andi, has devised a super fun dance class set to all our favourite POPfit tracks to turn your little ones into little POPfitters.
Our favourite POPfit Signature class for the whole family to enjoy. We've modified our Signature class so you can workout as a family with your kids. POPfit Family is a full body conditioning, fat burning, cardio and strength class for adults with variations and modifications that mean it's a fun dance and stretch class for your kids at the same time. All set to loud, upbeat pop music it's the perfect way to workout as a family. POPfit Family is for ages 4 and upwards.
Think: Jumping Jacks, Body pops, Squats and Boxing.
Keep an eye on our social channels for info on our workshops. Our workshops have a single focus that varies each time so whether you're looking to learn a POPfit
routine to practise on the move or on holiday, wanting to focus on toning those abs or simply wanting to improve flexibility we'll have you covered. Workshops are exclusively for VIP members.
POPfit Mama Baby
Tuesdays, Wednesdays, Fridays
Bring your babies to class! A time for you to socialise and exercise with like-minded parents. We don't use any equipment so you can get back to your body at your own pace. POPfit Mama Baby is a variation on our POPfit Signature class giving you a full body, fat burning workout that leaves you feeling sweaty and happy from a combination of cardio, body weight strength training and a long stretch. Our trained instructors will provide modifications throughout the class so you can take it all at our own pace.
Think: Planks, Body pops, Boxing and Babies!
Want to up your game a bit? Or simply nail your technique? Contact us about single PT sessions, series sessions or group sessions with Founder Stephanie Burrows.
Steph can provide you with a personal work out plan, tailored corrections and nutrition advice.