No judgement, no cliquiness, just dynamic, layered, wicked workouts… for everyone. Oh, and some sweet playlists.
A full body workout you can have fun with. Guaranteed to get the sweat dripping and the endorphins buzzing.
Combining cardio, body weight strength training and a long stretch to give you a full body, fat burning workout that leaves you sweaty and happy. All set to current, upbeat pop music our Signature class uses no equipment so you really connect to your body. For everybody, at every level of fitness and every level of coordination.
THINK: Jumping Jacks, Boxing, Body Pops, Planks
Core is our low-impact alternative using strengthening and stretching to tone your body and flow with the music.
Core is about a slow crafted movement opening up and elongating through your body. It's careful, gentle and feels delicious but expect to get sweaty still. We focus on working our waists and butts so you feel strong and in control. Breathing, slowing down and working hard. Let the music guide you through.
THINK: Planks, Donkey kicks, Downward Dog, Flow
POPfit Dance Cardio
Tuesdays, Wednesdays, Saturdays, Sundays
A cardio workout like no other, this class is designed to make you forget you’re even working out.
Combining chart topping hits with moves from iconic music videos, you’ll get an aerobic workout that will improve fitness levels and coordination whilst toning your body. No experience necessary except the will to dance like no one is looking. You’ll walk out feeling like you’ve had the best night out ever…and no hangover!
THINK: Hairophraphy, Vogueing, Fist Pumping, Party
POPfit Power HIIT
Mondays, Tuesdays, Wednesdays
Our HIIT class, getting the heart-rate up through intense weight work and cardio training. The music is high energy for maximum motivation, this is interval training at its best. For those not wanting to dance but wanting to work out whilst still connecting to the vibe of the music.
THINK: Burpees, Army Planks, Running Man, Press Ups
Mondays, Thursdays, Sundays
Vinyasa Flow Yoga. A mindful yoga class, using movement led meditation, focusing on your breath, slowing down and connecting to your body. Expect to release tension through stretching sequences with a balance of strength to engage your muscles and set to a calming yet current playlist.
The perfect compliment to our other workouts and suitable for all levels.
THINK: Downward Dog, Baby Cobra, Pigeon, Blissful Savasana
POPfit Dance HIIT
A fun full body workout that mixes the euphoria of dance with Tabata training to tone, sculpt and improve fitness levels.
Curated especially for POPfit by State of Formation, Dance HIIT is a unique mix of dance cardio, dumbbell and body weight exercises. You don’t need to be a gym bunny or a dancer to get the best out of this class. Just bring your energy and good vibes and expect a class packed with high octane fun!
THINK: Booty shaking, Crunches, Squats, Raving.
Thursdays, Fridays, Saturdays
POPfit Barre is our ballet fitness workout. This class will work your whole body, using techniques inspired by ballet barre to strengthen and tone every muscle. Low impact but be prepared to work hard and get your sweat on.
Think: Tone, Tighten, Burn.
POPfit Mama & Baby
Tuesdays, Wednesdays, Fridays
Bring your babies to class! A time for you to socialise and exercise with like-minded parents. We don't use any equipment so you can get back to your body at your own pace. POPfit Mama & Baby is a variation on our POPfit Signature class giving you a full body, fat burning workout that leaves you feeling sweaty and happy from a combination of cardio, body weight strength training and a long stretch. Our trained instructors will provide modifications throughout the class so you can take it all at our own pace.
Think: Planks, Body pops, Boxing and Babies!
POPfit Mama To Be
POPfit Mama's To Be is our pre-natal Signature class modified to suit your body and your bump so you can enjoy working out safely with a slower paced class whilst still getting all the benefits and enjoyment out of it.
Think: Move, Release, Strengthen & Stretch
POPfit Dance (for kids)
POPfit Dance is a fun 45 minute class for kids aged 8 to 12 years. Professional dancer, personal trainer and ballet instructor Andi, has devised a super fun dance class set to all our favourite POPfit tracks to turn your little ones into little POPfitters.
Think: Fun & Friendly
Keep an eye on our social channels for info on our regular workshops. Workshops are exclusively free for our Unlimited Members.
Want to up your game a bit? Or simply nail your technique? Contact us about single PT sessions, series sessions or group sessions with Caroline. Sessions are personally tailored to your needs and available in our studio training spaces or in our Boutique Gym space.
Contact firstname.lastname@example.org to book your free consultation with Caroline.