No judgement, no cliquiness, just dynamic, layered, wicked workouts… for everyone. Oh, and some sweet playlists.
A full body workout you can have fun with. Guaranteed to get the sweat dripping and the endorphins buzzing.
Combining cardio, body weight strength training and a long stretch to give you a full body, fat burning workout that leaves you sweaty and happy. All set to current, upbeat pop music our Signature class uses no equipment so you really connect to your body. For everybody, at every level of fitness and every level of coordination.
THINK: Jumping Jacks, Boxing, Body Pops, Planks
POPfit Barre is our ballet fitness workout. This class will work your whole body, using techniques inspired by ballet barre to strengthen and tone every muscle. Low impact but be prepared to work hard and get your sweat on.
Think: Tone, Tighten, Burn.
POPfit Dance Cardio
Wednesdays, Thursdays, Saturdays, Sundays
A cardio workout like no other, this class is designed to make you forget you’re even working out.
Combining chart topping hits with moves from iconic music videos, you’ll get an aerobic workout that will improve fitness levels and coordination whilst toning your body. No experience necessary except the will to dance like no one is looking. You’ll walk out feeling like you’ve had the best night out ever…and no hangover!
THINK: Hairophraphy, Vogueing, Fist Pumping, Party
POPfit POWER HIIT
Mondays, Tuesdays, Wednesdays, Sundays
Our HIIT class, getting the heart-rate up through intense weight work and cardio training. The music is high energy for maximum motivation, this is interval training at its best. For those not wanting to dance but wanting to work out whilst still connecting to the vibe of the music.
THINK: Burpees, Army Planks, Running Man, Press Ups
POPfit Dance HIIT
A fun full body workout that mixes the euphoria of dance with Tabata training to tone, sculpt and improve fitness levels.
Curated especially for POPfit by State of Formation, Dance HIIT is a unique mix of dance cardio, dumbbell and body weight exercises. You don’t need to be a gym bunny or a dancer to get the best out of this class. Just bring your energy and good vibes and expect a class packed with high octane fun!
THINK: Booty shaking, Crunches, Squats, Raving.
POPfit Yoga Flow
Vinyasa Flow Yoga. A mindful yoga class, using movement led meditation, focusing on your breath, slowing down and connecting to your body. Expect to release tension through stretching sequences with a balance of strength to engage your muscles and set to a calming yet current playlist.
The perfect compliment to our other workouts and suitable for all levels.
THINK: Downward Dog, Baby Cobra, Pigeon, Blissful Savasana.
POPfit Ass & Abs
POPfit Ass & Abs is our super targeted conditioning class using concentrated movements to tone and tighten exactly where you want to! Whilst this class is not cardio based do be prepared to sweat it out and get your burn on!
Think: Bicycle Crunches, Donkey Kicks, Side Planks
A full body workout that gets your heart racing and sweat dripping. Using a combination of cardio, strength and plyometric exercises this class is designed to fat burn, strengthen and tone. We’ll push you to your limits but we’ll make it fun!
Think: Burpees, Kettlebells, Ropes
POPfit Mama & Baby
Tuesdays, Wednesdays, Fridays
Bring your babies to class! A time for you to socialise and exercise with like-minded parents. POPfit Mama & Baby is a variation on our POPfit Signature class and a variation on our POPfit Barre class giving you a full body, fat burning & strengthening workout that leaves you feeling sweaty and happy from a combination of cardio, body weight strength training and a long stretch. Our trained instructors will provide modifications throughout the class so you can take it all at our own pace.
Think: Planks, Body pops, Boxing and Babies!
POPfit Dance (for kids)
POPfit Dance is a fun 45 minute class for kids aged 8 to 12 years. Professional dancer, personal trainer and ballet instructor Andi, has devised a super fun dance class set to all our favourite POPfit tracks to turn your little ones into little POPfitters.
Think: Fun, Flexible & Friendly!
Keep an eye on our social channels for info on our regular workshops every other weekend. Workshops are £20 to non-members and £10 to Unlimited Members and bookable via our schedule.
Contact firstname.lastname@example.org for more details.