Hometown: Galway (Ireland)
Favourite POPfit track: Say you do, Sigala
I love London because: The city never sleeps - if you don't want your day to end, it doesn't have to!
Words I live by: What doesn't kill you makes you stronger.
I love being a POPfit instructor because: The endorphins and feel-good vibes help me tackle challenges in life. I want to share this with others. Stress be gone!
Jack trained at Guildford School of Acting (GSA), graduating in 2016 with a BA in Musical Theatre.
His classes are sporty, sweaty and sassy. Get on the floor, let go, loosen up your hips and don't forget to smile!
Favourite POPfit track: The entire Rihanna back catalogue
I love London because: I am a culture vulture. I love going to gigs, exhibitions, screenings, performances and festivals in the parks! There’s so much inspiration everywhere.
Words I live by: If you can’t love yourself, how the hell are you gonna love somebody else? Can I get an amen?
I love being a POPfit instructor because: Dancing is a huge part of my life and it’s great being able to share the benefits of dancing with others. You get to step away from your desk and become Beyoncé for an hour!
Instagram: @cassiuspowell @stateofformation
Cass found the sass at the tender age of three, impersonating the pop stars he saw on TV. Now a commercial dance teacher and personal trainer, he’s just returned from a year working on a transformational retreat in Ibiza and featured in the Guardian and Attitude Magazine. ‘If you can laugh at yourself and still bring the fire, you’re winning!’.
Home Country: Lithuania
Favourite POPfit track: Power, Little Mix
I love London because: It offers such a variety of cultures, opportunities, people, little cute places and activities to discover.
Words I live by: Do whatever makes you happy.
I love being a POPfit instructor because: It combines many things that I love! Dancing, fun and a hard core workout to great music. It’s motivating and brings joy to all.
GG is a contemporary dancer and also a qualified yoga instructor. She loves sharing her passion and knowledge with others. She believes POPfit is the best workout around.
Favourite POPfit track: For VOGA it’s the classic Addicted to Love -Robert Palmer. With POWER it’s anything high energy with a banging beat.
I love London because? There is always so much going on, new classes to try and things to do. We are spoilt for choice. It’s also home so it’s where I’m closest to most of my family and friends.
Words I live by: Find what you love and do more of it.
I love being a POPfit instructor because? It’s such a genuinely lovely welcoming studio and team with an absolute passion for getting people together to workout HARD, to great music, and have all the fun doing it! What more could you want!?
You’ll find her in POPyoga, POWER HIIT and PT sessions, Caroline is a qualified yoga instructor, personal trainer and all round great gal!
Hometown: Witham, Essex
Favourite POPfit track: Move your Body, Sia
I love London because: It satisfies my craving for new things, whether that be dance workshops, incredible exhibitions or shows.
Words I live by: Unleash your inner Beyoncé!
I love being a POPfit instructor because: The workout pushes you hard but at your level, whether that be your first time ever exercising or you are a professional dancer/marathon runner.
Darren is also a Ballroom, Latin and Pole dancer, currently European Same Sex 10 Dance champion, whilst also working as a Personal Trainer/Pilates teacher. “Come join my class and we will slay it together!!”