Our classes

POPfit Signature Class

Experience a dynamic full-body workout that's both enjoyable and effective!

Join our Signature class for an exhilarating session that will have you energized and sweating. This class seamlessly blends cardio, bodyweight strength training, and extensive stretching to deliver a comprehensive fat-burning workout, leaving you feeling both invigorated and content. Set to the backdrop of current, lively pop music, our Signature class caters to everyone, ensuring a rewarding experience for all.

POPfit Ass & Abs

Experience a low impact yet effective workout that combines strength-building and stretching to sculpt and tone your body while moving in harmony with the music.

This bodyweight session emphasizes sculpting your abs, defining your waistline, and fortifying your glutes through precise body conditioning exercises designed to firm and elevate. Get prepared to ignite those muscles and feel the intensity! Suitable for individuals of all fitness levels.

Yoga Flow

Join us for a serene journey towards mindfulness in our yoga flow class, perfectly crafted to encourage a gentle pace, harness the power of your breath, and foster a deeper connection with your body.

This class is tailored to guide you through tranquil movements, allowing you to unwind and build strength while remaining centered on your breath. It's especially suitable for newcomers to yoga, offering a welcoming space to explore and embrace the practice.

POPfit Mamas

Come join us with your little ones in tow for a unique opportunity to bond, socialize, and stay active alongside fellow parents who share your mindset. This class offers a full-body conditioning experience without the need for any equipment, allowing you to reconnect with your body at your own pace. Babies and toddlers of all ages welcome.

POPfit HIIT

Join our HIIT class for an exhilarating workout that elevates your heart rate with intense bodyweight exercises and cardio training. With high-energy music to fuel your motivation, this class offers the ultimate interval training experience. Perfect for those who prefer not to dance but still want to feel the rhythm of the music while working out.

POPfit Barre

Welcome to our ballet-inspired fitness workout, designed to target and tone your core while incorporating graceful movements in your upper body. With a low-impact approach and accompanied by music, this session will keep you motivated and inspired from start to finish. Feel empowered as you sculpt and strengthen your body with every graceful movement.